Rich in antioxidants and anti-inflammatory properties, garlic boosts collagen production and fights oxidative stress, keeping your skin firm.
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Eggs are high in protein, biotin, and vitamins, promoting skin repair and hydration, helping to reduce fine lines.
Packed with vitamins A, C, and K, leafy greens protect skin from sun damage, boosting collagen and hydration.
Vitamin C from citrus fruits helps with collagen synthesis, brightens skin, and protects from free radical damage.
Loaded with omega-3 fatty acids, these nourish and hydrate your skin, reducing inflammation and promoting elasticity.
With healthy fats and vitamins C and E, avocados help protect your skin’s moisture barrier and prevent wrinkles.
Tomatoes are rich in lycopene, protecting your skin from UV rays and supporting collagen production.
Green tea’s antioxidants repair skin damage, reduce inflammation, and prevent premature aging.