circadian rhythm
-
Life Style
Skipping Breakfast vs. Skipping Dinner: Which Fasting Approach Suits You Best?
Discover whether skipping breakfast or dinner works best for your health goals. Compare benefits, drawbacks, and expert tips to decide!
Read More » -
Life Style
How Many Meals Should Indians Have in a Day?
Discover how many meals Indians should have a day for optimal health. Explore expert advice on meal frequency, portion control,…
Read More » -
Life Style
The Best Time to Eat Dinner: A Guide Rooted in Indian Culture and Ayurveda
Discover the best time to eat dinner for optimal health, rooted in Indian culture and Ayurveda. Learn why early, light…
Read More »