Mental Health
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Life Style
Understanding Mindfulness: A Path to Enhanced Mental Health
Discover how mindfulness, a practice rooted in Buddhism, can significantly enhance mental health by reducing anxiety and improving emotional regulation.
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Health
Nature as Medicine: Why Prescribing Nature Can Be More Effective Than Medications
Nature may offer better mental health benefits than medications. Discover how spending time outdoors can improve well-being and transform healthcare
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Health
5 Types of People You Should Avoid for a Healthier Life, According to Psychology
Avoid chronic complainers, manipulators, narcissists, drama magnets, and perpetual victims to nurture a healthier and more balanced life.
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Life Style
10 Powerful Benefits of Daily Mindfulness Practice
Mindfulness offers profound benefits like stress reduction, improved focus, and better emotional regulation, transforming both mental and physical health.
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Health
The Hidden Perils of Excessive Screen Time for Indian Children
Excessive screen time poses serious health risks for Indian children, impacting their physical and mental well-being. Balancing screen use is…
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Health
Three Simple Ways to Recharge Your Mind and Body
Recharge your mind and body with three simple strategies: quality sleep, mindful movement, and regular breaks to boost well-being and…
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Health
Navigating Loneliness: Insights from Neuroscience
Neuroscience sheds light on loneliness, revealing strategies like social connections, mindfulness, and self-compassion to combat its effects.
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Travel
Embracing Vacation Mode: Tips for a Stress-Free Weekend
Embrace vacation mode with these simple tips for a stress-free weekend. Plan ahead, disconnect from work, and indulge in activities…
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Health
The Learnable Skill of Happiness: A Guide to Cultivating Joy
Happiness is a skill that can be cultivated through gratitude, mindfulness, connection, and purposeful living, leading to lasting joy.
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Health
The Healing Power of Writing: A Path to Emotional Recovery
Writing offers emotional healing by transforming pain into peace, providing a safe space to process emotions, and fostering self-discovery.
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