Physical Activity
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6 Effective Morning Rituals to Lose Belly Fat and Kickstart Your Day
Start your day with these 6 effective morning rituals to kickstart your metabolism and lose stubborn belly fat quickly.
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Health
Time vs. Steps: What’s More Effective While Walking?
Should you focus on time or steps while walking? Both methods have their benefits, but the best choice depends on…
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Health
The Hidden Perils of Excessive Screen Time for Indian Children
Excessive screen time poses serious health risks for Indian children, impacting their physical and mental well-being. Balancing screen use is…
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