Protect Your Kidneys: Essential Tips for a Healthy Lifestyle Protect Your Kidneys

In today’s lifestyle we are coming across several cases of kidney diseases.  

Kidneys are the most important filtration unit of the human body as they remove toxic substances from our bodies and maintain good quality health.  

Off late due to the hectic lifestyle of our growing young population who are in their 30 to 40 years of age are complaining of various kidney diseases namely kidney stone,urin-trac,infection increase count of pus cells etc. 

To avoid above mentioned few diseases we should follow some simple tips: 

1. Never be dehydrated at least sip a glass of water every hour 

2. Keep watch on your weight and BMI (Body mass index) and maintain within limits. 

3. In summer we sweat a lot to compensate loss of minerals through sweating one should add lime juice as best drink to cover the loss. 

4. Always keep your stress out and do not fall into the trap of high blood pressure because its Everly affects the functioning of Kidneys.  

5. Keep your private parts in hygienic condition.