Whole grain bread is rich in fiber, supporting healthy gut bacteria and preventing constipation.

Whole fruits like apples and bananas provide fiber and enzymes that help digestion, unlike sugary fruit juices.

Almond, oat, or soy milk can reduce bloating and are great alternatives to dairy for sensitive stomachs.

Say goodbye to soda! Opt for herbal teas like ginger or peppermint to ease digestion and avoid bloating.